{"id":97375,"date":"2025-09-08T10:00:15","date_gmt":"2025-09-08T08:00:15","guid":{"rendered":"https:\/\/novak-m.com\/?p=97375"},"modified":"2025-09-29T10:02:19","modified_gmt":"2025-09-29T08:02:19","slug":"svetovni-dan-fizioterapije","status":"publish","type":"post","link":"https:\/\/novak-m.com\/sl\/svetovni-dan-fizioterapije\/","title":{"rendered":"Zdravo staranje z gibanjem ob Svetovnem dnevu fizioterapije 2025"},"content":{"rendered":"

Fit, samostojni, zadovoljni<\/h2>\n

Do leta 2050 bo na svetu ve\u010d kot 2 milijardi ljudi, starej\u0161ih od 60 let \u2013 zato je skrb za zdravo staranje pomembnej\u0161a kot kadarkoli prej. Dobra telesna pripravljenost v starosti pomeni \u0161e veliko ve\u010d \u2013 samostojnost, neodvisnost in povezanost z drugimi.<\/p>\n

Kaj vadba prina\u0161a ne le starej\u0161im, ampak vsem, smo povpra\u0161ali kineziologa Ga\u0161perja Kova\u010da<\/strong> iz KineoSpota<\/strong><\/a>, ki se ukvarja tudi z vadbami za starej\u0161e.<\/p>\n

Kako si najla\u017eje predstavljamo u\u010dinke vadbe na telo? Kaj to pomeni za starej\u0161e?<\/h3>\n

\u010ce pozabimo na vse znanstveno-fiziolo\u0161ke razlage in opise \u010dlove\u0161kega telesa, smo pravzaprav kar preprosta bitja. Razvijamo se na podro\u010djih, ki jim posve\u010damo \u010das. \u010ce hodimo v \u0161olo in se u\u010dimo, bomo bolje in hitreje razmi\u0161ljali. Enako je tudi na gibalnem podro\u010dju. \u010ce treniramo mo\u010d, se nam mi\u0161i\u010dna sposobnost izbolj\u0161a, posledi\u010dno pa la\u017eje premikamo te\u017eka bremena. \u010ce treniramo ravnote\u017eje, smo bolj stabilni. Vsakodnevni nenadni in nepri\u010dakovani gibalni dogodki nam ne povzro\u010dajo te\u017eav, saj hitro spremenimo polo\u017eaj telesa. Mo\u010dne in skoordinirane noge nas ujamejo in tako se izognemo padcu. Tak\u0161ne telesne prilagoditve posameznikov, ki redno izvajajo vaje za mo\u010d, koordinacijo in ravnote\u017eje, so \u0161e kako pomembne pri predstavnikih starej\u0161ih generacij. Prav padec je namre\u010d vodilni razlog hospitalizacije in tudi smrti pri ljudeh starej\u0161ih od 65 let. Naj bi kar vsak \u010detrti starej\u0161i padel vsaj enkrat letno.<\/p>\n

\"\"<\/p>\n

Kako vadba dolgoro\u010dno vpliva na na\u0161e telo?<\/h3>\n

Na\u0161e telo je naprava, ki ima veliko \u00bbsestavnih delov\u00ab. Med telovadbo in po njej, veliko teh \u00bbdelov\u00ab deluje s povi\u0161ano intenzivnostjo. Ko minevajo leta redne vadbe, ti \u00bbsestavni deli\u00ab za\u010dnejo bolj ekonomi\u010dno oz. optimalno delovati. To pomeni, da so mi\u0161ice bolj prekrvavljene in posledi\u010dno kasneje pride do kalcinacij v ramenu. Koleno je bolj stabilizirano in kasneje pride do obrab. Hrbet nam prej sporo\u010di, da ima telo dovolj stati\u010dnih dr\u017e ter, da je \u010das za zdravo gibanje – kar prepre\u010duje nastanek hernij. Pomeni pa tudi, da imamo bolj elasti\u010dno o\u017eilje, sr\u010dna mi\u0161ica bolje pre\u010drpava kri, plju\u010da predihajo ve\u010d kisika in manj je visceralnega ma\u0161\u010devja, ki bi sicer pritiskalo na organe in ote\u017eevalo njihovo delovanje. Pri tem pa ne smemo pozabiti na najbolj energetsko potraten organ, mo\u017egane, ki ne pri\u010dnejo delovati samo bolj ekonomi\u010dno, temve\u010d tudi bolj pozitivno. Skratka, \u010de bi obstajala tableta, ki bi vsebovala u\u010dinke vadbe, bi bila ta prodajni hit.<\/p>\n

\"\"<\/p>\n

Aktivni vse \u017eivljenje<\/h2>\n

Naj bodo njegove besede spodbuda, da nikoli ni prepozno za\u010deti. Gibanje ne krepi le telesa, temve\u010d tudi ob\u010dutek varnosti in veselja do \u017eivljenja. Prav vsak korak \u0161teje \u2013 zato je danes najbolj\u0161i dan, da za\u010dnete, ne glede na va\u0161o starost.<\/p>\n

pi\u0161ite nam<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Staranju ne moremo ube\u017eati, lahko pa ostajamo kar najbolj aktivni! Prav to je sporo\u010dilo leto\u0161njega Svetovnega dne fizioterapije \u2013 gibanje je klju\u010d do zdravega staranja.<\/p>\n","protected":false},"author":5,"featured_media":109638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-97375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice"],"acf":[],"yoast_head":"\nSvetovni dan fizioterapije \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Svetovni dan fizioterapije, da proslavimo gibanje, zdravje in pozitivne spremembe, ki jih fizioterapevti prina\u0161ate pacientom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novak-m.com\/sl\/svetovni-dan-fizioterapije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" 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