{"id":73107,"date":"2023-01-09T08:59:16","date_gmt":"2023-01-09T07:59:16","guid":{"rendered":"https:\/\/www.novak-m.com\/?p=73107"},"modified":"2023-10-10T17:28:24","modified_gmt":"2023-10-10T15:28:24","slug":"fit-in-zdravi","status":"publish","type":"post","link":"https:\/\/novak-m.com\/sl\/fit-in-zdravi\/","title":{"rendered":"Fit in zdravi v novem letu"},"content":{"rendered":"

Aktivni za zdravje<\/h2>\n

Na delovnem mestu pre\u017eivimo vsaj 8 ur dnevno in izzivi so razli\u010dni. Nekateri svoje delo opravljamo sede in brez gibanja ali pa stoje in velikokrat v prisilni dr\u017ei. Obremenitev na\u0161ega telesa je enoli\u010dna in da prekinemo neravnovesje, ki nastaja v na\u0161em telesu, sta edina re\u0161itev rekreacija in vadba.<\/p>\n

Vodena vadba<\/h2>\n

Ni potrebno navajati raziskav, to je znano dejstvo, da telesna aktivnost ne krepi le na\u0161ih mi\u0161ic, ampak pripomore tudi k bolj\u0161emu po\u010dutju. Zato se je za zimsko sezono na\u0161e podjetje odlo\u010dilo, da svojim zaposlenim omogo\u010di vrhunsko telesno vadbo. Vsi zaposleni imajo mo\u017enost vsakodnevne vadbe s terapevtom kineziologom iz KineoSpot<\/a><\/strong>. Vsakemu je dana mo\u017enost krepiti svoje telo glede na potrebe posameznega delovnega mesta, saj mi\u0161ice in svoje telo zelo razli\u010dno obremenjujemo.<\/p>\n

Pozitivni u\u010dinki<\/h2>\n

Redna in zadostna rekreacija prilagojena delovnemu mestu ne prina\u0161a le bolj\u0161e telesne pripravljenosti, ampak deluje preventivno tudi na po\u0161kodbe in bolezni ter zmanj\u0161uje stres.<\/p>\n

V Novak M si prizadevamo spodbujati vse na\u0161e zaposlene k zdravemu \u017eivljenjskemu slogu. Zato nam dvakrat tedensko v podjetje dostavljajo zaboj\u010dek sadja, vsako leto pa se udele\u017eujemo tudi kolesarskih<\/strong> <\/a>in teka\u0161kih<\/strong><\/a> dogodkov. Leto\u0161nja vodena telesna vadba predstavlja \u0161e en velik korak v zdravo smer.<\/p>\n

PI\u0160ITE NAM<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Vsi vemo, kako pomembno je za na\u0161e zdravje, da smo telesno aktivni in ohranjamo dobro kondicijo. V Novak M smo za leto\u0161njo zimsko sezono svojim zaposlenim omogo\u010dili vodeno telesno vadbo v sodelovanju s KineoSpot.<\/p>\n","protected":false},"author":5,"featured_media":73063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-73107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice"],"acf":[],"yoast_head":"\nFit in zdravi v novem letu \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"V Novak M smo za zimsko sezono svojim zaposlenim omogo\u010dili vodeno telesno vadbo v sodelovanju s KineoSpot. 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