{"id":69291,"date":"2022-09-22T08:00:32","date_gmt":"2022-09-22T06:00:32","guid":{"rendered":"https:\/\/www.novak-m.com\/?p=69291"},"modified":"2022-10-10T09:41:50","modified_gmt":"2022-10-10T07:41:50","slug":"dan-slovenskega-sporta","status":"publish","type":"post","link":"https:\/\/novak-m.com\/sl\/dan-slovenskega-sporta\/","title":{"rendered":"Dan slovenskega \u0161porta – 23. september"},"content":{"rendered":"

Zakaj 23.september?<\/h2>\n

Dan slovenskega \u0161porta praznujemo na dan, ko sta vesla\u0161ki dvojni dvojec v sestavi Iztok \u010cop in Luka \u0160pik ter strelec Rajmond Debevec z malokalibrsko pu\u0161ko v trojnem polo\u017eaju leta 2000 v Sydneyju osvojila prva zlata olimpijska odli\u010dja za samostojno Slovenjo. Od takrat naprej nas na\u0161i \u0161tevilni \u0161portniki s svojimi uspehi postavljajo na svetovni zemljevid. Pa ne le to, vse nas spodbujajo\u00a0 k \u0161portni aktivnosti.<\/p>\n

Aktivna vsa Evropa!<\/h2>\n

Na ta dan, 23.9., se za\u010denja \u017ee osmo leto zapored tudi Evropski teden \u0161porta, ki spodbuja prebivalce Evrope vseh starosti k bolj zdravemu in aktivnemu \u017eivljenjskemu slogu. Nastal je kot odgovor na vse bolj sede\u010d \u017eivljenjski stil prebivalstva. Aktivnost, ki jo WHO priporo\u010da za odraslega \u010dloveka, je minimalno 2,5 tedensko. Podatki Euostata* pa ka\u017eejo, da 48% ljudi sploh ne vadi, 18% pa pod priporo\u010deno mero, pri \u010demer gre za telesno aktivnost v prostem \u010dasu.<\/p>\n

Spodbujamo aktivnost<\/h2>\n

Gotovo imate tudi vi izku\u0161njo iz prve roke, kako telesna aktivnost, pa naj bo to sprehod, vadba ali pa delo na vrtu pre\u017eene slabo voljo, zbistri duha in prina\u0161a zadovoljstvo kljub utrujenosti. Telesna aktivnost nam pomaga ohranjati du\u0161evno zdravje. Tudi v na\u0161em podjetju spodbujamo zaposlene za zdrav na\u010din \u017eivljenja, kar potrjuje tudi udele\u017eba na \u0161portnih prireditvah kot sta Maraton Franja<\/strong><\/a> in Ljubljanski maraton<\/strong><\/a>, za katerega \u017ee zbiramo prijave.<\/p>\n

Razmi\u0161ljajmo \u0161ir\u0161e in zeleno<\/h2>\n

V\u010dasih je v na\u0161em natrpanem vsakdanu te\u017eko najti \u010das \u0161e za \u0161portno udejstvovanje, vendar moramo razmi\u0161ljati \u0161ir\u0161e. Izberimo pot po stopnicah in se izognimo vo\u017enji z dvigalom. Predvsem kratke razdalje tudi pot na delo ali do bli\u017enje trgovine, ki jih naredimo z avtom, prehodimo pe\u0161 ali se peljimo s kolesom. \u017de to je lahko zamenjava za vsakodnevno rekreacijo. Ve\u010d bomo naredili ne le zase, ampak tudi za okolje!<\/p>\n

PI\u0160ITE NAM<\/a><\/div>\n

* Eurostat: Health-enhancing physical activity statistics (May 2020) Retrieved from: https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Health-enhancing_physical_activity_statistics&oldid=554010#Health-enhancing_physical_activity<\/p>\n","protected":false},"excerpt":{"rendered":"

V petek v Sloveniji praznujemo Dan slovenskega \u0161porta. Vabimo vse, da na ta dan obujemo \u0161portne copate, zajahamo svoje kolo, se odpravimo na bli\u017enji hrib ali izvedemo katerokoli \u0161portno dejavnost. Vse \u0161teje! \u0160port nas povezuje in krepi na\u0161e telo in duha.<\/p>\n","protected":false},"author":5,"featured_media":69278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-69291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice"],"acf":[],"yoast_head":"\nDan slovenskega \u0161porta - 23.september 2022 \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Na Dan slovenskega \u0161porta vabimo vse, da obujete \u0161portne copate, zajahate svoje kolo ali izvedete katerokoli \u0161portno dejavnost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novak-m.com\/sl\/dan-slovenskega-sporta\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan slovenskega \u0161porta - 23.september 2022 \u2502 Novak M\" \/>\n<meta property=\"og:description\" content=\"Na Dan slovenskega \u0161porta vabimo vse, da obujete \u0161portne copate, zajahate svoje kolo ali izvedete katerokoli \u0161portno dejavnost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novak-m.com\/sl\/dan-slovenskega-sporta\/\" \/>\n<meta property=\"og:site_name\" content=\"Novak-M\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T06:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T07:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novak-m.com\/wp-content\/uploads\/2022\/09\/FB_basketball.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1245\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ana_cesen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ana_cesen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novak-m.com\/sl\/dan-slovenskega-sporta\/\",\"url\":\"https:\/\/novak-m.com\/sl\/dan-slovenskega-sporta\/\",\"name\":\"Dan slovenskega \u0161porta - 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