{"id":120478,"date":"2026-10-12T09:20:18","date_gmt":"2026-10-12T07:20:18","guid":{"rendered":"https:\/\/novak-m.com\/?p=120478"},"modified":"2026-10-12T09:20:18","modified_gmt":"2026-10-12T07:20:18","slug":"balance-and-essence-masazna-miza","status":"publish","type":"post","link":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/","title":{"rendered":"Balance and Essence: ko masa\u017ena miza podpre obravnavo"},"content":{"rendered":"

Pristop, ki se razvija skozi izku\u0161nje<\/h2>\n

Balance and Essence studio<\/strong> <\/a>deluje od leta 2020. Ustanovitelj Marko Polj\u0161ak Bo\u017ei\u010d je skozi izobra\u017eevanja za maserje, razli\u010dne strokovne seminarje, osebnostno rast in poglobljeno razumevanje povezave med telesom in psiholo\u0161kim stanjem razvil lasten celosten pristop, ki ga stalno nadgrajuje.<\/p>\n

Njegovo delo izhaja iz zaznavanja telesa, telesnega spomina in ustvarjanja ravnovesja. Cilj njegovih obravnav ni samo sprostitev napetosti, temve\u010d vzpostaviti globlji stik z lastnim telesom in ve\u010djo preto\u010dnost.<\/p>\n

\"\"<\/p>\n

Prilagodljivost in stabilnost<\/h2>\n

Pred nakupom Novak M masa\u017ene mize je Marko delal na prenosni mizi. Danes uporablja masa\u017eno mizo S2<\/strong><\/a> s hidravli\u010dnim nastavljanjem vi\u0161ine, kar mu bistveno olaj\u0161a vsakodnevne obravnave, saj la\u017eje ohranja ustrezen delovni polo\u017eaj.<\/p>\n

Poleg nastavljive vi\u0161ine posebej izpostavlja tudi stabilnost in trdnost mize. \u00bbObravnave, ki jih izvajam, potekajo na razli\u010dnih nivojih. Pri tehnikah, kjer je potreben mo\u010dnej\u0161i pritisk, mora podlaga ostati zanesljiva in stabilna. Pri tej mizi to stabilnost res ob\u010dutim<\/em>,\u00ab je povedal Marko Polj\u0161ak Bo\u017ei\u010d.<\/p>\n

RAzi\u0161\u010di masa\u017ene mize<\/a><\/div>\n

\"\"<\/p>\n

Nastavljivo vzglavje kot majhna, a pomembna podrobnost<\/h2>\n

Veliko razliko pri njegovem delu naredi tudi nastavljivo vzglavje, ki ga je mogo\u010de premakniti v pozitivno in negativno smer. Pri strankah, ki le\u017eijo na hrbtu, lahko z rahlim dvigom vzglavja ustvari bolj naraven polo\u017eaj glave in vratu. To je posebej pomembno pri tistih, ki jim le\u017eanje na popolnoma ravni podlagi povzro\u010da nelagodje, saj lahko polo\u017eaj, pri katerem se glava nagne preve\u010d nazaj, povzro\u010di ob\u010dutek napetosti ali ote\u017eenega dihanja.<\/p>\n

Ko stranka le\u017ei na trebuhu, vzglavje lahko spusti v negativni polo\u017eaj, kar pomaga pri sprostitvi in odpiranju telesa za obravnavo. \u00bbTo sta na videz majhni podrobnosti, vendar lahko popolnoma spremenita izku\u0161njo in odprtost za obravnavo,\u00ab pravi Marko Polj\u0161ak Bo\u017ei\u010d.<\/p>\n

Masa\u017ena miza kot podpora terapevtskemu procesu<\/h2>\n

V studiu, kjer je vsak tretma prilagojen posamezniku, mora biti prilagodljiva tudi oprema<\/strong><\/a>. Pri vsakodnevnem delu mu najve\u010d pomenijo mo\u017enost prilagoditve vi\u0161ine, stabilnost in prilagodljivo vzglavje \u2014 lastnosti, ki neposredno podpirajo njegov na\u010din dela. Masa\u017ena miza S2 postane tako klju\u010den del opreme, ki pomaga ustvariti pogoje za varno, spro\u0161\u010deno in kakovostno obravnavo.<\/p>\n

po\u0161lji povpra\u0161evanje<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

V masa\u017enem studiu Balance and Essence v Kopru masa\u017ena miza ni le del opreme. Pri obravnavah, ki temeljijo na poslu\u0161anju in zavedanju lastnega telesa, pomaga ustvariti varno, stabilno in spro\u0161\u010deno okolje za stranko.<\/p>\n","protected":false},"author":5,"featured_media":120471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-120478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studija-primera"],"acf":[],"yoast_head":"\nMasa\u017ena miza v Balance and Essence studiu \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017ena miza v Balance and Essence studiu \u2502 Novak M\" \/>\n<meta property=\"og:description\" content=\"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/\" \/>\n<meta property=\"og:site_name\" content=\"Novak-M\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T07:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1075\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"ana_cesen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ana_cesen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/\"},\"author\":{\"name\":\"ana_cesen\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/#\\\/schema\\\/person\\\/f484d4bdbb417bc65e1281ff35734865\"},\"headline\":\"Balance and Essence: ko masa\u017ena miza podpre obravnavo\",\"datePublished\":\"2026-10-12T07:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/\"},\"wordCount\":414,\"image\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novak-m.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Balance-and-Essence.webp\",\"articleSection\":[\"\u0160tudija primera\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/\",\"url\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/\",\"name\":\"Masa\u017ena miza v Balance and Essence studiu \u2502 Novak M\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novak-m.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Balance-and-Essence.webp\",\"datePublished\":\"2026-10-12T07:20:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/#\\\/schema\\\/person\\\/f484d4bdbb417bc65e1281ff35734865\"},\"description\":\"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novak-m.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Balance-and-Essence.webp\",\"contentUrl\":\"https:\\\/\\\/novak-m.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Balance-and-Essence.webp\",\"width\":1200,\"height\":1075,\"caption\":\"Masa\u017ena miza S2 Novak M v prostoru studia Balance and Essence v Kopru\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/balance-and-essence-masazna-miza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/domov\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance and Essence: ko masa\u017ena miza podpre obravnavo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/#website\",\"url\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/\",\"name\":\"Novak M\",\"description\":\"Novak M | official international webpage | novak-m.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/#\\\/schema\\\/person\\\/f484d4bdbb417bc65e1281ff35734865\",\"name\":\"ana_cesen\",\"url\":\"https:\\\/\\\/novak-m.com\\\/sl\\\/author\\\/ana_cesen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Masa\u017ena miza v Balance and Essence studiu \u2502 Novak M","description":"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/","og_locale":"sl_SI","og_type":"article","og_title":"Masa\u017ena miza v Balance and Essence studiu \u2502 Novak M","og_description":"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!","og_url":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/","og_site_name":"Novak-M","article_published_time":"2026-10-12T07:20:18+00:00","og_image":[{"width":1200,"height":1075,"url":"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp","type":"image\/webp"}],"author":"ana_cesen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ana_cesen","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#article","isPartOf":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/"},"author":{"name":"ana_cesen","@id":"https:\/\/novak-m.com\/sl\/#\/schema\/person\/f484d4bdbb417bc65e1281ff35734865"},"headline":"Balance and Essence: ko masa\u017ena miza podpre obravnavo","datePublished":"2026-10-12T07:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/"},"wordCount":414,"image":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#primaryimage"},"thumbnailUrl":"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp","articleSection":["\u0160tudija primera"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/","url":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/","name":"Masa\u017ena miza v Balance and Essence studiu \u2502 Novak M","isPartOf":{"@id":"https:\/\/novak-m.com\/sl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#primaryimage"},"image":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#primaryimage"},"thumbnailUrl":"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp","datePublished":"2026-10-12T07:20:18+00:00","author":{"@id":"https:\/\/novak-m.com\/sl\/#\/schema\/person\/f484d4bdbb417bc65e1281ff35734865"},"description":"Masa\u017ena miza S2 je ve\u010d kot le kos opreme v Balance and Essence studiu v Kopru. Preberite, kaj pravi Marko Polj\u0161ak Bo\u017ei\u010d!","breadcrumb":{"@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#primaryimage","url":"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp","contentUrl":"https:\/\/novak-m.com\/wp-content\/uploads\/2026\/10\/Balance-and-Essence.webp","width":1200,"height":1075,"caption":"Masa\u017ena miza S2 Novak M v prostoru studia Balance and Essence v Kopru"},{"@type":"BreadcrumbList","@id":"https:\/\/novak-m.com\/sl\/balance-and-essence-masazna-miza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novak-m.com\/sl\/domov\/"},{"@type":"ListItem","position":2,"name":"Balance and Essence: ko masa\u017ena miza podpre obravnavo"}]},{"@type":"WebSite","@id":"https:\/\/novak-m.com\/sl\/#website","url":"https:\/\/novak-m.com\/sl\/","name":"Novak M","description":"Novak M | official international webpage | novak-m.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novak-m.com\/sl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/novak-m.com\/sl\/#\/schema\/person\/f484d4bdbb417bc65e1281ff35734865","name":"ana_cesen","url":"https:\/\/novak-m.com\/sl\/author\/ana_cesen\/"}]}},"_links":{"self":[{"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/posts\/120478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/comments?post=120478"}],"version-history":[{"count":3,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/posts\/120478\/revisions"}],"predecessor-version":[{"id":120490,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/posts\/120478\/revisions\/120490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/media\/120471"}],"wp:attachment":[{"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/media?parent=120478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/categories?post=120478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novak-m.com\/sl\/wp-json\/wp\/v2\/tags?post=120478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}