{"id":97370,"date":"2025-09-08T10:00:15","date_gmt":"2025-09-08T08:00:15","guid":{"rendered":"https:\/\/novak-m.com\/?p=97370"},"modified":"2025-09-29T10:00:47","modified_gmt":"2025-09-29T08:00:47","slug":"dan-fizioterapije","status":"publish","type":"post","link":"https:\/\/novak-m.com\/hr\/dan-fizioterapije\/","title":{"rendered":"Zdravo starenje uz tjelesnu aktivnost na Svjetski dan fizioterapije 2025"},"content":{"rendered":"

U dobroj formi, neovisni, ispunjeni<\/h2>\n

Do 2050. vi\u0161e od 2 milijarde ljudi na svijetu \u0107e biti starije od 60 godina \u2013 zbog \u010dega je zdravo starenje va\u017enije nego ikada prije. Dobra tjelesna kondicija u kasnijim godinama zna\u010di puno vi\u0161e \u2013 neovisnost, samodostatnost i povezanost s drugima.<\/p>\n

Kineziologa Ga\u0161pera Kova\u010da<\/strong> iz KineoSpota<\/strong><\/a>, koji izme\u0111u ostalog radi na programima vje\u017ebanja za starije, pitali smo kakve koristi tjelesna aktivnost donosi ne samo starijim osobama ve\u0107 svima.<\/p>\n

Kako najbolje mo\u017eemo zamisliti u\u010dinke vje\u017ebanja na tijelo? \u0160to to zna\u010di za starije osobe?<\/h3>\n

Ako ostavimo sa strane sva znanstvena i fiziolo\u0161ka obja\u0161njenja i opise ljudskog tijela, mi smo, zapravo, sasvim jednostavna bi\u0107a. Razvijamo se u onim podru\u010djima kojima posve\u0107ujemo vrijeme. Ako idemo u \u0161kolu i u\u010dimo, br\u017ee i bolje \u0107emo razmi\u0161ljati. Isto vrijedi i za tjelesnu aktivnost. Ako treniramo snagu, na\u0161 mi\u0161i\u0107ni kapacitet se pobolj\u0161ava i lak\u0161e mo\u017eemo podizati te\u0161ke stvari. Ako treniramo ravnote\u017eu, postajemo stabilniji. Svakodnevni nagli i neo\u010dekivani pokreti ne uzrokuju nam probleme, jer mo\u017eemo brzo promijeniti polo\u017eaj tijela. Sna\u017ene i koordinirane noge nas uravnote\u017euju, poma\u017eu\u0107i nam da izbjegnemo pad. Starije osobe imaju posebno velike koristi od fizi\u010dkih prilagodbi koje su rezultat redovnih vje\u017ebi snage, ravnote\u017ee i koordinacije. Padovi su vode\u0107i uzrok hospitalizacije, pa \u010dak i smrti, kod osoba starijih od 65 godina. Zapravo, 25% starijih osoba vjerojatno \u0107e pasti barem jednom godi\u0161nje.<\/p>\n

\"\"<\/p>\n

Kako vje\u017ebanje dugoro\u010dno utje\u010de na na\u0161e tijelo?<\/h3>\n

Na\u0161e tijelo je poput stroja s mnogo \u201ekomponenti\u201c. Tijekom i nakon vje\u017ebanja, mnogi od ovih \u201edijelova\u201c rade pove\u0107anim intenzitetom. A tijekom godina redovitog vje\u017ebanja, ove komponente po\u010dinju funkcionirati ekonomi\u010dnije ili optimalnije. To zna\u010di da su mi\u0161i\u0107i bolje opskrbljeni krvlju, \u0161to dovodi do kasnijeg po\u010detka kalcifikacije u ramenu. Koljeno je bolje stabilizirano, pa se tro\u0161enje pojavljuje kasnije. Le\u0111a ranije signaliziraju kada se tijelo umorilo od stati\u010dnih polo\u017eaja i treba zdravo kretanje \u2013 sprje\u010davaju\u0107i razvoj kila. To tako\u0111er zna\u010di elasti\u010dnije krvne \u017eile, sr\u010dani mi\u0161i\u0107 koji u\u010dinkovitije pumpa krv, plu\u0107a koja udi\u0161u vi\u0161e kisika te manje visceralnog masnog tkiva koje bi ina\u010de pritiskalo organe i ometalo njihovu funkciju. Ne smijemo zaboraviti ni organ koji tro\u0161i najvi\u0161e energije \u2013 mozak \u2013 koji ne samo da po\u010dinje funkcionirati ekonomi\u010dnije nego i pozitivnije. Ukratko, kad bi postojala tableta koja bi sadr\u017eavala sve u\u010dinke vje\u017ebanja, bila bi bestseler.<\/p>\n

\"\"<\/p>\n

Aktivni cijeli \u017eivot<\/h2>\n

Neka vam ove rije\u010di poslu\u017ee kao ohrabrenje: nikad nije kasno za po\u010detak. Kretanje ne samo da ja\u010da samo tijelo ve\u0107 i osje\u0107aj sigurnosti i radosti u \u017eivotu. Svaki korak je va\u017ean \u2013 zato je danas najbolji dan za po\u010detak, bez obzira koliko imate godina.<\/p>\n

kontaktirajte nas<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Ne mo\u017eemo izbje\u0107i starenje, ali mo\u017eemo ostati \u0161to aktivniji! Upravo je to poruka ovogodi\u0161njeg Svjetskog dana fizikalne terapije \u2013 kretanje je klju\u010d zdravog starenja.<\/p>\n","protected":false},"author":5,"featured_media":109633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[479],"tags":[],"class_list":["post-97370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"acf":[],"yoast_head":"\nSvjetski dan fizioterapije \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Svjetski dan fizioterapije, da proslavimo kretanje, zdravlje i pozitivne promjene koje fizioterapeuti donose u \u017eivote svojih pacijenata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novak-m.com\/celebrate-world-physiotherapy-day\/\" \/>\n<meta property=\"og:locale\" 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