{"id":97372,"date":"2025-09-08T10:00:15","date_gmt":"2025-09-08T08:00:15","guid":{"rendered":"https:\/\/novak-m.com\/?p=97372"},"modified":"2025-09-29T10:01:45","modified_gmt":"2025-09-29T08:01:45","slug":"journee-de-la-physiotherapie","status":"publish","type":"post","link":"https:\/\/novak-m.com\/fr\/journee-de-la-physiotherapie\/","title":{"rendered":"Journ\u00e9e de la physioth\u00e9rapie 2025 : vieillir en pleine forme gr\u00e2ce \u00e0 l\u2019activit\u00e9 physique"},"content":{"rendered":"

En forme, ind\u00e9pendant, \u00e9panoui<\/h2>\n

D\u2019ici 2050, plus de 2 milliards de personnes auront plus de 60 ans dans le monde, ce qui souligne l\u2019importance de vieillir en bonne sant\u00e9. \u00c0 un \u00e2ge avanc\u00e9, \u00eatre en bonne condition physique signifie bien plus qu\u2019\u00eatre en forme : cela permet de rester ind\u00e9pendant, autonome et connect\u00e9 aux autres.<\/p>\n

Nous avons demand\u00e9 au kin\u00e9siologue Ga\u0161per Kova\u010d<\/strong> de KineoSpot<\/strong><\/a>, qui travaille \u00e9galement sur des programmes d\u2019exercice pour les personnes \u00e2g\u00e9es, quels b\u00e9n\u00e9fices l\u2019activit\u00e9 physique apporte non seulement aux seniors, mais \u00e0 tous.<\/p>\n

Comment peut-on imaginer au mieux les effets de l\u2019exercice sur le corps\u202f? Qu’est-ce que cela signifie pour les personnes \u00e2g\u00e9es ?<\/h3>\n

Si l\u2019on met de c\u00f4t\u00e9 toutes les explications scientifiques et physiologiques sur le corps humain, nous sommes en r\u00e9alit\u00e9 des \u00eatres assez simples. Nous nous d\u00e9veloppons dans les domaines auxquels nous consacrons du temps. Si nous allons \u00e0 l\u2019\u00e9cole et \u00e9tudions, nous penserons mieux et plus vite. Il en va de m\u00eame pour le mouvement. Si nous travaillons notre force, notre capacit\u00e9 musculaire s\u2019am\u00e9liore et nous pouvons soulever plus facilement des charges lourdes. Si nous travaillons notre \u00e9quilibre, nous devenons plus stables. Les mouvements soudains et inattendus du quotidien ne posent pas de probl\u00e8me, car nous pouvons rapidement changer la position de notre corps. Des jambes fortes et coordonn\u00e9es nous soutiennent et nous aident \u00e0 \u00e9viter la chute. Les personnes \u00e2g\u00e9es, en particulier, b\u00e9n\u00e9ficient \u00e9norm\u00e9ment des adaptations physiques li\u00e9es \u00e0 des exercices r\u00e9guliers de renforcement, d\u2019\u00e9quilibre et de coordination. Chez les personnes de plus de 65 ans, les chutes sont la premi\u00e8re cause d\u2019hospitalisation et peuvent m\u00eame entra\u00eener la mort. En effet, une personne \u00e2g\u00e9e sur quatre est susceptible de tomber au moins une fois par an.<\/p>\n

\"\"<\/p>\n

Comment l\u2019exercice affecte-t-il notre corps sur le long terme\u202f?<\/h3>\n

Notre corps est comme une machine avec de nombreux \u00ab\u202fcomposants\u202f\u00bb. Pendant et apr\u00e8s l\u2019exercice, beaucoup de ces \u00ab\u202fpi\u00e8ces\u202f\u00bb fonctionnent avec une intensit\u00e9 accrue. Au fil des ann\u00e9es de pratique r\u00e9guli\u00e8re, ces diff\u00e9rentes \u00ab\u202fpi\u00e8ces\u202f\u00bb du corps commencent \u00e0 fonctionner de mani\u00e8re plus efficace et optimale. Les muscles sont mieux irrigu\u00e9s, ce qui retarde la calcification des \u00e9paules. Les genoux gagnent en stabilit\u00e9 et leur usure appara\u00eet plus tard. Le dos alerte plus rapidement lorsque le corps reste trop longtemps immobile, incitant au mouvement et contribuant ainsi \u00e0 pr\u00e9venir l\u2019apparition de hernies. Les vaisseaux sanguins deviennent plus \u00e9lastiques, le c\u0153ur pompe le sang plus efficacement, les poumons captent davantage d\u2019oxyg\u00e8ne, et la graisse visc\u00e9rale diminue, lib\u00e9rant les organes et am\u00e9liorant leur fonctionnement. Sans oublier le cerveau, l\u2019organe le plus \u00e9nergivore, qui non seulement devient plus efficace mais aussi plus performant sur le plan cognitif et \u00e9motionnel. En r\u00e9sum\u00e9, s\u2019il existait une pilule offrant tous les bienfaits de l\u2019exercice, ce serait un v\u00e9ritable best-seller.<\/p>\n

\"\"<\/p>\n

Actifs pour la vie<\/h2>\n

Que ces mots vous inspirent : il n\u2019est jamais trop tard pour se mettre en mouvement. L\u2019activit\u00e9 physique renforce non seulement le corps, mais aussi le sentiment de s\u00e9curit\u00e9 et la joie de vivre. Chaque pas compte, et c\u2019est pourquoi aujourd\u2019hui est le meilleur moment pour commencer, quel que soit votre \u00e2ge.<\/p>\n

Contactez-nous<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Nous ne pouvons pas \u00e9chapper au vieillissement, mais nous pouvons faire notre possible pour rester actifs aussi longtemps que possible\u202f! C\u2019est le c\u0153ur du message de la Journ\u00e9e mondiale de la kin\u00e9sith\u00e9rapie cette ann\u00e9e : bouger est la cl\u00e9 pour vieillir en bonne sant\u00e9.<\/p>\n","protected":false},"author":5,"featured_media":109635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-97372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"\nJourn\u00e9e mondiale de la physioth\u00e9rapie \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Journ\u00e9e mondiale de la physioth\u00e9rapie pour c\u00e9l\u00e9brer les changements que les physioth\u00e9rapeutes apportent dans la vie de leurs patients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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