{"id":73104,"date":"2023-01-09T08:59:19","date_gmt":"2023-01-09T07:59:19","guid":{"rendered":"https:\/\/www.novak-m.com\/?p=73104"},"modified":"2023-02-06T10:34:29","modified_gmt":"2023-02-06T09:34:29","slug":"en-forme-et-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/novak-m.com\/fr\/en-forme-et-en-bonne-sante\/","title":{"rendered":"En forme et en bonne sant\u00e9 pour la nouvelle ann\u00e9e"},"content":{"rendered":"<h2>Actif pour la sant\u00e9<\/h2>\n<p>Nous passons au moins 8 heures par jour au travail, avec des d\u00e9fis diff\u00e9rents les uns des autres. Certains d&rsquo;entre nous restent assis pendant ces huit heures et se contentent de se d\u00e9gourdir les jambes tandis que d&rsquo;autres passent tout leur temps debout et souvent dans des postures forc\u00e9es. L&rsquo;effort est monotone pour les uns comme pour les autres et afin de rompre le d\u00e9s\u00e9quilibre que cela cr\u00e9e dans nos corps, la seule solution est le divertissement et l&rsquo;exercice.<\/p>\n<h2>Des s\u00e9ances d&rsquo;exercices guid\u00e9s<\/h2>\n<p>Inutile de citer des recherches, c&rsquo;est un fait connu que l&rsquo;activit\u00e9 physique renforce non seulement les muscles, mais qu\u2019elle contribue \u00e9galement au bien-\u00eatre. Cet hiver, notre entreprise a d\u00e9cid\u00e9 d&rsquo;offrir l&rsquo;opportunit\u00e9 d&rsquo;un exercice physique de qualit\u00e9 \u00e0 ses employ\u00e9s en coop\u00e9ration avec KineoSpot. Chaque jour, les employ\u00e9s peuvent faire des exercices guid\u00e9s avec un kin\u00e9sith\u00e9rapeute. Chacun a la possibilit\u00e9 de renforcer son corps en fonction des exigences sp\u00e9cifiques de son lieu de travail, car nos muscles et l&rsquo;ensemble de notre corps sont soumis \u00e0 des contraintes tr\u00e8s diff\u00e9rentes.<\/p>\n<h2>Des effets positifs<\/h2>\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re et suffisante sur le lieu de travail permet non seulement d&rsquo;am\u00e9liorer la condition physique des individus, mais aussi de pr\u00e9venir les blessures et les maladies et de r\u00e9duire le stress.<\/p>\n<p>Chez Novak M, nous nous effor\u00e7ons d&rsquo;encourager nos employ\u00e9s \u00e0 avoir un mode de vie sain. Nous faisons livrer une box de fruits \u00e0 l&rsquo;entreprise deux fois par semaine. Nous participons chaque ann\u00e9e \u00e0 des \u00e9v\u00e9nements sportifs <a href=\"https:\/\/novak-m.com\/fr\/le-41eme-marathon-de-franja\/\"><strong>cyclistes<\/strong><\/a> et de <a href=\"https:\/\/novak-m.com\/fr\/une-fois-de-plus-au-marathon-de-ljubljana\/\"><strong>course \u00e0 pied<\/strong><\/a>. L&rsquo;exercice individuel guid\u00e9 de cette ann\u00e9e est un nouveau pas dans la bonne et saine direction.<\/p>\n<div style='text-align:center;' class='ow_post_button'><a target='_self' href='https:\/\/novak-m.com\/fr\/contact\/'>CONTACTEZ-NOUS<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous savons tous combien il est important pour notre sant\u00e9 d&rsquo;\u00eatre actif physiquement et de rester en forme. Cet hiver, Novak M propose \u00e0 ses employ\u00e9s de participer \u00e0 des exercices guid\u00e9s en collaboration avec KineoSpot.<\/p>\n","protected":false},"author":5,"featured_media":73060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-73104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En forme et en bonne sant\u00e9 pour la nouvelle ann\u00e9e \u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Cet hiver, Novak M propose \u00e0 ses employ\u00e9s de participer \u00e0 des exercices guid\u00e9s en collaboration avec KineoSpot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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