{"id":69288,"date":"2022-09-22T08:00:38","date_gmt":"2022-09-22T06:00:38","guid":{"rendered":"https:\/\/www.novak-m.com\/?p=69288"},"modified":"2022-10-10T09:42:21","modified_gmt":"2022-10-10T07:42:21","slug":"fete-du-sport-slovene","status":"publish","type":"post","link":"https:\/\/novak-m.com\/fr\/fete-du-sport-slovene\/","title":{"rendered":"F\u00eate du sport slov\u00e8ne – 23 septembre"},"content":{"rendered":"

Pourquoi le 23 septembre ?<\/h2>\n

La F\u00eate du sport slov\u00e8ne est c\u00e9l\u00e9br\u00e9e le jour o\u00f9 le duo d’aviron Iztok \u010cop et Luka \u0160pik et le tireur Rajmond Debevec ont remport\u00e9 les premi\u00e8res m\u00e9dailles d’or olympiques pour la Slov\u00e9nie ind\u00e9pendante \u00e0 Sydney en 2000. Depuis lors, nos nombreux athl\u00e8tes nous ont fait conna\u00eetre \u00e0 un niveau mondial gr\u00e2ce \u00e0 leurs succ\u00e8s. Et pas seulement cela, ils nous motivent pour faire du sport nous aussi.<\/p>\n

Toute l’Europe est active !<\/h2>\n

Le 23 septembre est \u00e9galement le premier jour de la Semaine europ\u00e9enne du sport <\/strong>, qui encourage les Europ\u00e9ens de tous \u00e2ges \u00e0 mener un mode de vie plus sain et plus actif. Cette semaine a \u00e9t\u00e9 lanc\u00e9e en 2015 en r\u00e9ponse au mode de vie de plus en plus s\u00e9dentaire de la population. Le niveau d’activit\u00e9 recommand\u00e9 par l’OMS pour un adulte est d’au moins 2,5 heures par semaine. Cependant, les donn\u00e9es d’Eurostat* montrent que 48 % des personnes ne font pas du tout d’exercice et que 18 % font de l’exercice en dessous du niveau recommand\u00e9, mais il faut noter que les donn\u00e9es ne concernent que l’activit\u00e9 physique de loisir.<\/p>\n

Nous encourageons l’activit\u00e9<\/h2>\n

Je suis s\u00fbr que vous avez une exp\u00e9rience directe de la fa\u00e7on dont l’activit\u00e9 physique, qu’il s’agisse de marcher, de faire de l’exercice ou de travailler dans le jardin, vous fait vous sentir mieux, \u00e9l\u00e8ve l’esprit et apporte de la satisfaction malgr\u00e9 la fatigue. L’activit\u00e9 physique nous aide \u00e0 pr\u00e9server notre sant\u00e9 mentale. Chez Novak M, nous encourageons nos employ\u00e9s \u00e0 mener un mode de vie sain, ce qui se traduit par la participation \u00e0 des \u00e9v\u00e9nements sportifs tels que le marathon de Franja<\/strong><\/a> et le marathon de Ljubljana<\/strong><\/a>, pour lesquels les candidatures sont en cours de r\u00e9cup\u00e9ration.<\/p>\n

Pensons plus grand et plus vert<\/h2>\n

Il est parfois difficile de trouver du temps pour le sport dans nos vies quotidiennes charg\u00e9es, mais nous devons voir plus grand. Prenons les escaliers au lieu de l’ascenseur. Marchons ou p\u00e9dalons sur les courtes distances pour nous rendre au travail ou au magasin le plus proche au lieu de prendre la voiture. Cela peut se substituer \u00e0 notre activit\u00e9 physique quotidienne. De cette fa\u00e7on, nous ferons plus non seulement pour nous-m\u00eames, mais aussi pour l’environnement !<\/p>\n

CONTACTEZ-NOUS<\/a><\/div>\n

* Eurostat: Health-enhancing physical activity statistics (May 2020) Retrieved from: https:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php?title=Health-enhancing_physical_activity_statistics&oldid=554010#Health-enhancing_physical_activity<\/p>\n","protected":false},"excerpt":{"rendered":"

Vendredi, la Slov\u00e9nie c\u00e9l\u00e8bre la F\u00eate du sport slov\u00e8ne. Ce jour-l\u00e0, nous invitons tout le monde \u00e0 enfiler ses chaussures de sport, \u00e0 enfourcher son v\u00e9lo, \u00e0 se promener sur une colline voisine ou \u00e0 pratiquer une autre activit\u00e9 sportive. Chaque chose compte ! Le sport renforce notre corps et notre esprit et cr\u00e9e du lien entre nous.<\/p>\n","protected":false},"author":5,"featured_media":69275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-69288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"\nF\u00eate du sport slov\u00e8ne - 23 septembre 2022\u2502 Novak M<\/title>\n<meta name=\"description\" content=\"Journ\u00e9e du sport slov\u00e8ne. 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